Why BreakthrU?

FAQs

• Will BreakthrU work for me?

  BreakthrU has successfully worked for many people. If you stay within the guidelines and commit to the 60 days, it should also work for you.

• Do I need to follow the BreakthrU excercise workouts?

  The exercises have been specifically chosen to suit your individual situation. If functional movement is your preference or a weights strength program or even a cardio based workout suits you better our training app has you covered. The main point is that with exercise the BreakthrU 60-day challenge is greatly enhanced and you will feel the benefits more quickly.

• What if the BreakthrU meal plans don't suit me?

  This is a common question. Our meal plans are suggested guidelines. If you prefer a different food plan that’s fine as long as you eat within the BreakthrU guidelines.

• How long will it take for me to start losing weight?

  Everyone is different however most people start to see a fall in weight within the first 14 days. Some a bit earlier, some a bit later. It took me around 10 days to see some results. It is also worth noting that after the 60 days the weight will continue to fall for the next couple of weeks.

• What is my healthy weight range?

  Generally, a combination of Body Mass Index (BMI) and waist circumference is the easiest way to rate your weight and risk of lifestyle-related disease.

  To calculate your Body Mass Index simply divide your weight in kilograms by your height squared (i.e. height in metres multiplied by height in metres).

  For example, a person who is 1.64m tall and weighs 73kg can calculate their BMI using the following equation:

  • Weight = 73kg
  • Height = 1.64m
  • BMI = 73 / (1.64 x 1.64)
  • BMI = 27
  • BMI between 18.5 -24.9 is considered normal / healthy. You need to remember that BMI will tend to overestimate body fat in people who have a muscular build. It may also underestimate body fat in older persons and others who have lost muscle mass.
    
    Waist circumference, (regardless of height) is a good indicator of visceral (tummy) fat and risk of lifestyle-related disease.
    According to the National Health and Medical Research Council Clinical Practice Guidelines for the Management of Overweight and Obesity in Adults, waist circumference above the following values increases an individual’s risk of developing an adverse health outcome:
  • Waist circumference of more than 94cm (men) and more than 80cm (women) = increased risk of metabolic complication.
  • Waist circumference of more than 102cm (men) and more than 88cm (women) = substantially increased risk of metabolic complication.
• Should I continue with the BreakthrU programme if I have not hit my healthy weight range within 60 days?

  I have some clients that had not reached their healthy weight range after the 60-day challenge. In most cases they have continued with the guidelines for an additional period without any issues.

• I am under 40. Will BreakthrU still work for me?

  The simple answer is yes. Some clients in their 20s have experienced excellent results.

• Why is BreakthrU different from other weight-loss programmes?

  BreakthrU is different in that it allows you to still enjoy eating each day food that you like. It combines many different strategies that when applied in the BreakthrU 60-day challenge will lead to weight loss in a controlled and measurable way.

• Is the BreakthrU challenge a one-off approach?

  It can be. For some the opportunity to drop unwanted and unhealthy body fat is the main goal and when reached they achieve their goal. Others have used BreakthrU as a springboard to continue with exercise and different eating plans and ideas.

• When is the best time to start the BreakthrU 60-day challenge?

  The best time is when you are ready to set aside the next 60 days to change your life and enjoy the health benefits of the BreakthrU 60-day challenge.