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Determining workout depending on your age
Determining workout depending on your age
Let's face it: As we get older, our metabolism takes a huge hit. According to Dr. Peter LePort…
Don't drink eight glasses of water a day - do this instead
Don't drink eight glasses of water a day - do this instead
We can't, much as some would like to, live off water and sunshine although we do need both to…
How exercise might keep depression at bay
How exercise might keep depression at bay
Exercise may be an effective treatment for depression and might even help prevent us from…
What Michael Mosley has learnt since the 5:2 diet
What Michael Mosley has learnt since the 5:2 diet
It's a distinctly unsexy message to move more, eat less and eat your greens. But, break down …
How your everyday movements can lead to trouble
How your everyday movements can lead to trouble
Everyday movement patterns can create or exacerbate existing problems, including those of …
Work. Walk five minutes. Work.
Work. Walk five minutes. Work.
Stuck at your work desk? Standing up and walking around for five minutes every hour during …
Exercise according to your age
Exercise according to your age
What does it mean to be healthy? When we consider health, it shouldn’t be about aesthetics…
How exercise reduces stress
How exercise reduces stress
You may not realise it, but exercise can reduce stress in a number of different ways and make you feel calmer…
Eat To Lose Body Fat
Eat To Lose Body Fat
While the goal is similar—reduce body weight, feel more energetic, be as fit as you can be…
Exercise will help us be happier
Exercise will help us be happier
For many reasons, BreakthrU believes deeply in the power of activity and exercise. Helping our minds…
Fitness and Flow: Try Aqua Aerobics
Fitness and Flow: Try Aqua Aerobics
It’s not coincidental that aqua aerobics is often mistaken as an exercise exclusively for the elderly…
Five Components of Fitness
Five Components of Fitness
Most of us know the importance of having a healthy body – if our bodies are well looked after then…
Happiness is Inside and Outside
Happiness is Inside and Outside
Reducing body weight is BreakthrU’s means to the grander goals of happiness and longevity. Lemon water and…
Change your habits, change your life
Change your habits, change your life
We all know the motivational saying: if something isn’t working for you, let it go. Easy! Yet hitting the wellness…
How To Plan Your Time Effectively
How To Plan Your Time Effectively
Often it seems that there isn’t enough time to do everything that you need to, and this can be overwhelming…